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Welcome...

I am happy you're here, friend! A large part of the work I do is gently guiding people to re-establish connection to their own inner wisdom. 

 

Our inner being has its own beautiful wisdom and language. It carries that information for us to learn from all the years we've been on Earth and those of the previous generations before us. 

 

Together, we can learn to listen to the messages of the body, validate our emotions, honor our inner wisdom and ultimately be able to distinguish the voice of our intuition from the one of fear. 

 

No matter where you go from here, I want to remind you that You matter. You are valued and loved here, dear friend.

You have so much to offer to the world! 

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In humble service and with deep gratitude            

                  

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"The whole world may be against me, but I'm not going to turn against myself."
~Leila Dylla

What I Specialize In

Trauma-Informed Healing

Somatic Breathwork

Teaching Yoga

Bio-Individuality Work

Health & Wellness Coaching

If you'd like to learn more about how to lean into building or re-establishing your connection with your body's wisdom and to live a life that is calm, curious, connected, compassionate, confident, courageous and clear, I would love to hear from you...

"The journey to find your lost self begins with one step."
~Cheryl Richardson
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